Two Peas & Their Pod · by Maria Lichty
Blueberry Pomegranate Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 6%
CARBS 67G98% OF CAL
5G FIBER0G ADDED53G INTRINSIC9G OTHER53G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, simple smoothie of blended blueberries, pomegranate, spinach, banana, and ice. Nutritious and naturally sweet, it makes for a healthy breakfast or snack in five minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
- 1 cup frozen blueberries
- 1 cup pomegranate juice
- 1 cup fresh spinach or kale
- 1/2 large banana
- 5 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 6%
CARBS 67G98% OF CAL
5G FIBER0G ADDED53G INTRINSIC9G OTHER53G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 50mg
- Total sugar
- 53g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.