Carlsbad Cravings · by Jen
Blueberry Pineapple Salsa
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pineapple and blueberry salsa with jalapeño, cilantro, and warm spices. Bright and fruity with heat, it pairs well with chips or grilled foods.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chopped fresh pineapple
- 1 cup blueberries
- 1 red bell pepper, chopped
- 1 jalapeno, deveined, minced, seeds separated
- 2 tablespoons loosely packed cilantro, minced
- 2 tablespoons red onions, minced
- 1-2 garlic cloves, minced
- 1 tablespoon lime juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 20mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.