Simply Scratch · by Laurie McNamara
Blueberry Pear Smoothie (Two Ways)
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 11%
CARBS 60G88% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER47G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie of blueberries, pears, and yogurt with a bright fruity flavor. Creamy and naturally sweet. Ideal for breakfast or a quick morning drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blueberries (frozen )
- 1 red pear (cored)
- 1 cup ice
- 1½ cups lemon yogurt
- 1 teaspoon sugar
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 11%
CARBS 60G88% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER47G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 47g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 475mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.