Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (28)
Blueberry Pear Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 17%
CARBS 26G61% OF CAL
3G FIBER6G ADDED15G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry and pear smoothie with Greek yogurt and honey. High in protein and quick to make, ideal for a healthy breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup cold water
- 1 1/2 cups plain Greek yogurt (whole fat, low fat or fat free work great)
- 1-2 Tbsp honey or agave (or to taste)
- 1 pear (quartered and seeded)
- 2 cups frozen blueberries
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 17%
CARBS 26G61% OF CAL
3G FIBER6G ADDED15G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 34mg
- Total sugar
- 21g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 93mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.