Eating Bird Food · by Brittany Mullins★ 4.0 (33)
Blueberry Peach Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 24%
CARBS 63G62% OF CAL
12G FIBER0G ADDED22G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 13G30% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry and peach oatmeal with flax seeds and almond butter. Packed with fiber and fruit, this warm bowl makes a filling and healthy breakfast.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water
- 1 cup fresh peaches (chopped into small chunks and divided)
- ½ cup fresh blueberries (divided)
- ½ teaspoon vanilla
- ¼ teaspoon cinnamon
- ½ Tablespoon ground flaxseed
- 1 Tablespoon almond butter (or other nut butter)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 24%
CARBS 63G62% OF CAL
12G FIBER0G ADDED22G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 13G30% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 32mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.