Choosing Chia · by Jessica Hoffman★ 5.0
Blueberry Overnight Oats With Yogurt
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 18%
CARBS 55G66% OF CAL
7G FIBER17G SUGAR31G OTHER
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in yogurt and milk with blueberries and chia seeds. A quick, protein-rich breakfast requiring no cooking.
mainamericanvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup oats (quick oats or rolled oats, gluten-free if needed)
- 1 tbsp chia seeds
- 2 tsp lemon zest
- 1/4 tsp salt
- 1/3 cup yogurt of choice, plus more for topping
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 cup oat milk
- 1/2 cup blueberries (fresh or frozen)
- optional: graham cracker crumbs and blueberries for topping
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 18%
CARBS 55G66% OF CAL
7G FIBER17G SUGAR31G OTHER
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 362mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.