From Our Hearts to Your Hands
Blueberry Overnight Oats with Almond Milk
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 52%
CARBS 81G77% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER10G TOTAL SUGAR
FAT 45G96% OF CAL
3G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with fresh blueberries, chia seeds, and protein powder for a cobbler-like texture and taste. Quick to prepare and full of protein for sustained morning energy.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats (not instant)
- 1½ cups Almond Breeze Unsweetened Vanilla Almondmilk
- 4 Tablespoons vanilla protein powder
- ½ cup fresh blueberries (plus more for topping)
- ½ Tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 Tablespoon oat flour
- 1 Tablespoon organic cane sugar
- ½ Tablespoon coconut oil; melted
- 1 Tablespoons sliced almonds
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 52%
CARBS 81G77% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER10G TOTAL SUGAR
FAT 45G96% OF CAL
3G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 401mg
- Total sugar
- 10g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.