Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Blueberry Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 17%·PRO 21%
CARBS 53G63% OF CAL
7G FIBER8G ADDED9G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with blueberries, yogurt, and chia seeds requiring only five minutes of prep. A healthy, protein-rich breakfast to meal-prep for the week.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ⅔ cup unsweetened almond milk
- ¼ cup full fat greek yogurt
- ⅓ cup blueberries (fresh or frozen)
- 1 teaspoon chia seeds
- 2 teaspoons maple syrup
- ½ teaspoon vanilla
At a glance
PER SERVING · TIME 485M
CAL 17%·PRO 21%
CARBS 53G63% OF CAL
7G FIBER8G ADDED9G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
- Total sugar
- 17g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 405mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.