Blueberry Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats layered with blueberry sauce and topped with granola, chia seeds, and hemp hearts. Prepare ahead for a nutritious grab-and-go breakfast perfect for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blueberries (rinsed)
- 1 tablespoon lemon juice
- ½ tablespoon maple syrup (optional)
- ½ cup Greek or Skyr yogurt (dairy or plant-based)
- 1 ¼ cups non-dairy milk of choice
- 1 tablespoon maple syrup (optional)
- ½ teaspoon vanilla extract
- 1 cup rolled oats or quick oats (I used quick)
- 1 tablespoon chia seeds
- ⅛ teaspoon ground cinnamon (optional)
- blueberries
- hemp hearts
- favorite nut butter
- granola
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 175mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 408mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.