Erin Lives Whole · by Erin Antoniak★ 5.0 (15)
Blueberry Overnight Oats
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 20%
CARBS 45G70% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER18G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with Greek yogurt, blueberries, and warm cinnamon. Prepared the night before, this creamy breakfast requires no cooking and comes together in minutes.
mainamericangluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup rolled oats
- 1/3 cup plain greek yogurt (or vanilla for sweeter)
- 3/4 cup almond milk
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 cup blueberries
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 20%
CARBS 45G70% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER18G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 72mg
- Total sugar
- 18g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 278mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.