Fit Foodie Finds · by Lee Funke★ 4.9 (8)
Blueberry Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 41%
CARBS 59G61% OF CAL
10G FIBER0G ADDED0G INTRINSIC29G OTHER21G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy blueberry overnight oats made with Greek yogurt and chia seeds, delivering 14g of protein per serving. Eat cold or warmed for a quick, satisfying breakfast.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1/2 cup fresh blueberries (mashed with a fork)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 1 teaspoon lemon zest (+more for topping!)
- pinch salt
- 1/2 cup nonfat vanilla Greek yogurt (plain works too!)
- 3/4 cup plain, unsweetened almond milk
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 41%
CARBS 59G61% OF CAL
10G FIBER0G ADDED0G INTRINSIC29G OTHER21G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 294mg
- Total sugar
- 21g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.