Vegan Richa · by Vegan Richa★ 5.0 (1)
Blueberry Oats Semolina Laddoo
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 2%
CARBS 12G77% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet Indian semolina and oat bites studded with blueberries, cashews, and cardamom. Somewhere between a cookie and a truffle, quick and delicious.
dessertindianveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup blueberries
- 2 tablespoons raw granulated turbinado sugar or other equivalent sweetener
- 1 teaspoon vegan butter
- 6-7 raw cashews broken into small pieces
- 3 tablespoons raisins
- 3 tablespoons Semolina ((cream of wheat))
- 2 tablespoons Oats
- 1/4 teaspoon cardamom powder
- 2-3 tablespoons water or almond milk
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 2%
CARBS 12G77% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 4mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 5mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.