The Real Food Dietitians · by Stacie Hassing★ 4.9
Blueberry Oatmeal Muffins with Yogurt
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 6%
CARBS 27G65% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender muffins made with oats, blueberries, and yogurt for nutrition and moisture. They're a wholesome breakfast item or snack that's lightly sweet and satisfying.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Nonstick cooking spray and/or 12 paper muffin liners
- ¼ cup (½ stick) unsalted butter, melted (may substitute avocado oil)
- ⅓ cup pure maple syrup
- ½ cup unsweetened applesauce
- ⅔ cup (or a 5.3 oz. container) vanilla yogurt
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1¾ cup old fashioned rolled oats
- ¾ cup gluten-free flour blend* or all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon fine salt
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 6%
CARBS 27G65% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 116mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 38mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.