Fit Foodie Finds · by Emily Richter★ 5.0 (5)
Blueberry Oatmeal Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 7%
CARBS 29G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy muffins studded with blueberries, made with oat flour and oats for added fiber and protein. A wholesome, lightly sweet breakfast or snack option.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup white whole wheat flour
- 1/2 cup ground oat flour
- 1/3 cup rolled oats (+ more for topping)
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1 cup fresh blueberries (or frozen, + more for topping)
- 2 large eggs
- 1/4 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1/2 cup mashed banana (or unsweetened applesauce for less sugar)
- 1/2 teaspoon almond extract
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 7%
CARBS 29G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 15g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 29mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.