Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (51)
Blueberry Oatmeal Casserole
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 18%
CARBS 38G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 20G52% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome oatmeal casserole loaded with fresh blueberries, nuts, seeds, and coconut. A nutritious brunch or breakfast that can be made with any seasonal fruit.
mainamericancasserole🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons ground flaxseed + 6 tablespoons warm water
- 2 cups whole rolled oats
- ½ cup slivered almonds
- ½ cup hemp seeds
- ⅔ cup coconut flakes
- 1/4 cup brown sugar or coconut sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¾ teaspoon sea salt
- ¾ cup almond milk (at room temp)
- 1/4 cup maple syrup
- 3 tablespoons melted coconut oil
- 1 banana (chopped)
- 1 cup strawberries (sliced)
- ½ cup blueberries
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 18%
CARBS 38G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 20G52% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 23mg
- Total sugar
- 15g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.