The Real Food Dietitians · by Stacie Hassing★ 4.8
Blueberry Oatmeal Breakfast Bars Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 9%
CARBS 26G48% OF CAL
3G FIBER5G ADDED6G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 11G47% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars studded with wild blueberries, walnuts, and sweetened with banana and maple syrup. A wholesome breakfast or snack that travels well. Perfect for meal prep and busy mornings.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup old-fashioned rolled oats
- ½ cup gluten-free flour blend*
- ½ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon fine salt
- 1 medium banana (yellow or spotted brown), mashed (½ cup)**
- 2 eggs
- 3 tablespoons melted unsalted butter***
- ¼ cup maple syrup****
- 1 teaspoon pure vanilla extract
- ⅔ cups chopped walnuts, divided*
- 1 cup frozen wild blueberries, divided**
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 9%
CARBS 26G48% OF CAL
3G FIBER5G ADDED6G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 11G47% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 219mg
- Total sugar
- 12g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.