Paleo Running Momma · by Michele★ 4.6 (43)
Blueberry "Oatmeal" Breakfast Bake {Paleo, Vegan, No Added Sugar}
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 28%
CARBS 51G29% OF CAL
14G FIBER0G ADDED0G INTRINSIC15G OTHER23G TOTAL SUGAR
FAT 54G69% OF CAL
21G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free baked oatmeal with blueberries, coconut, nuts, and flax seeds. Naturally sweet from dates, paleo-friendly, and perfect for a clean breakfast.
mainbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups unsweetened coconut flakes
- 1 1/2 cups nuts of choice (I used pecans and almonds)
- 3 medjool dates (pitted (no need to soften))
- 1 1/2 Tbsp cinnamon
- 2 tsp pure vanilla extract
- 2 tbsp lemon juice (about 1 lemon)
- 1/8 tsp sea salt
- 1 cup unsweetened almond milk
- 1.5 Tbsp coconut oil (melted)
- 2 Tbsp ground flaxseed mixed with 5 Tbsp water (allowed to sit for 10 mins)
- 1 cup blueberries (divided)
- Melted coconut butter and sliced banana to serve
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 28%
CARBS 51G29% OF CAL
14G FIBER0G ADDED0G INTRINSIC15G OTHER23G TOTAL SUGAR
FAT 54G69% OF CAL
21G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 36mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.