iFoodReal · by Olena Osipov★ 5.0 (6)
Blueberry Oatmeal Bars
NUTRITION · PER SERVING120M COOK
CAL 9%·PRO 7%
CARBS 27G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 7G35% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bar cookies made with oats, flour, and fresh blueberries with a hint of orange and cinnamon. These wholesome, fruity bars are soft and moist with a cake-like texture. A fresh dessert or snack any time of year.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups quick or rolled oats
- 1 1/4 cups whole wheat or spelt flour
- 1/2 cup maple syrup
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 egg (large)
- 1/2 cup coconut oil (room temperature (not melted))
- 1/4 cup applesauce (sweetened or unsweetened (1/2 cup if using sugar))
- Cooking spray (I use Misto)
- 3 cups blueberries (fresh or frozen (if using frozen thaw in hot water & drain))
- 2 tbsp maple syrup, cane or coconut palm sugar
- 1 orange or lemon (zest of)
- 1 tsp pure vanilla extract
- 1 tbsp cornstarch
At a glance
PER SERVING · TIME 120M
CAL 9%·PRO 7%
CARBS 27G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 7G35% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 43mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 28mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.