Eating Bird Food · by Brittany Mullins★ 5.0 (11)
Blueberry Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 19%
CARBS 64G71% OF CAL
11G FIBER4G ADDED19G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, vibrant blueberry oatmeal that comes together in 10 minutes with fresh berries, chia seeds, and warming spices. It's naturally vegan and gluten-free, perfect for a nutritious breakfast.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond milk (or oat milk)
- ½ cup old fashioned rolled oats
- ½ cup fresh blueberries
- ½ Tablespoon chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla
- ¼ teaspoon cinnamon
- pinch of salt
- Toppings: fresh blueberries (nut butter, maple syrup, milk)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 19%
CARBS 64G71% OF CAL
11G FIBER4G ADDED19G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 533mg
- Total sugar
- 23g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 505mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.