Simply Quinoa · by Alyssa★ 4.0 (2)
Blueberry Oat Muffins
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 11%
CARBS 30G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 10G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blueberry muffins naturally sweetened with fruit and maple syrup, made with oat and almond flour. Moist, subtly sweet, and studded with berries. Good for breakfast or a snack.
dessertamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 flax egg ((1 tbsp flaxseed meal + 3 tbsp water or regular egg))
- 1/2 cup mashed banana ((about 1 medium))
- 1/2 cup applesauce
- 1/4 cup maple syrup
- 1/4 cup non-dairy milk
- 1 1/4 cups oat flour ((made from ground oats))
- 1/2 cup quinoa flakes
- 1/2 cup almond flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 2/3 cup fresh blueberries
- 1/4 cup coconut butter
- 1/2 teaspoon blueberry powder
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 11%
CARBS 30G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 10G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 18mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.