Choosing Chia · by Jess★ 5.0
Blueberry Oat Bran muffins
NUTRITION · PER SERVING31M COOK
CAL 8%·PRO 8%
CARBS 25G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 6G34% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender muffins studded with blueberries and made with oat bran and oats for wholesome flavor and nutrition. Subtly spiced with cinnamon and nutmeg. Good for breakfast or a quick snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup quick oats
- 3/4 cup oat bran
- 1/2 cup spelt flour (*can substitute other flour)
- 1/4 cup+2 tbsp coconut sugar (*can substitute brown sugar)
- 1 tsp cinnamon
- a dash of nutmeg
- 1/4 tsp salt
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/4 cup coconut oil, melted
- 1/4 cup molasses
- 2 eggs or flax eggs
- 1 cup almond milk
- 2 tsp vanilla extract
- 1 cup blueberries
At a glance
PER SERVING · TIME 31M
CAL 8%·PRO 8%
CARBS 25G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 6G34% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 128mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.