Vegan Richa · by Vegan Richa★ 5.0 (13)
Blueberry Muffins Overnight Oats Vegan
NUTRITION · PER SERVING495M COOK
CAL 20%·PRO 21%
CARBS 71G70% OF CAL
11G FIBER0G ADDED0G INTRINSIC23G OTHER37G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry and lemon overnight oats inspired by muffin flavors, made with plant-based milk and topped with nuts. Make ahead for a quick, vegan breakfast.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pint fresh blueberries
- Juice of one lemon
- Zest of 1/4 Lemon
- 2 tbsp sugar (or maple or another sweetener of choice)
- 1 pinch salt
- 2 tbsp water
- 1 Cup Old Fashioned Rolled Oats (, Certified gluten-free if needed)
- 2 tsp Chia Seeds
- 1 1/2 cups Warm Non-Dairy Milk (Such as almond, oat, soy, light coconut milk )
- a drop of vanilla extract
- 1 tbsp sugar (or maple syrup or sweetener of choice)
- blueberries (or other berries of choice)
- chopped roasted nuts or seeds of choice
At a glance
PER SERVING · TIME 495M
CAL 20%·PRO 21%
CARBS 71G70% OF CAL
11G FIBER0G ADDED0G INTRINSIC23G OTHER37G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 148mg
- Total sugar
- 37g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.