Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Blueberry Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 12G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 17G73% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, fluffy muffins made with almond and coconut flours, bursting with blueberries. Naturally gluten-free, lightly sweetened with honey, and perfect for breakfast or an afternoon snack.
sideamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 cup almond flour
- ¼ cup coconut flour
- ½ cup coconut oil, (melted)
- ¼ cup honey
- 3 eggs
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ cup fresh blueberries
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 12G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 17G73% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 139mg
- Total sugar
- 8g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 37mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.