40 Aprons · by Cheryl Malik★ 5.0 (1)
Blueberry Muffin Smoothie
NUTRITION · PER SERVING3M COOK
CAL 17%·PRO 28%
CARBS 41G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER34G TOTAL SUGAR
FAT 15G38% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie tasting like blueberry muffin, with blueberries, yogurt, lemon zest, vanilla, and dates. Ready in three minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup organic blueberries
- 1/2 cup full-fat plain or vanilla yogurt
- 1 cup milk or almond milk
- 1/2 teaspoon vanilla extract
- 1 pinch big pinch of lemon zest ((about 1/4 teaspoon))
- 1 date (pitted)
- ice
At a glance
PER SERVING · TIME 3M
CAL 17%·PRO 28%
CARBS 41G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER34G TOTAL SUGAR
FAT 15G38% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 173mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 494mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.