Iowa Girl Eats · by Kristin Porter★ 4.9 (9)
Blueberry Muffin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 40%
CARBS 86G69% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER46G TOTAL SUGAR
FAT 11G19% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry muffin-flavored smoothie with Greek yogurt, blueberries, banana, and oats. A quick, healthy breakfast that tastes like dessert.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup milk (any kind, I use unsweetened almond milk)
- 4-6 oz vanilla Greek yogurt (1 individual-sized container)
- 1/2 cup frozen blueberries
- 1/2 frozen banana (or whole banana if you like your smoothies sweeter)
- 1/4 cup certified gluten-free old fashioned oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 40%
CARBS 86G69% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER46G TOTAL SUGAR
FAT 11G19% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 140mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 447mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.