Erin Lives Whole · by Erin Antoniak★ 5.0 (6)
Blueberry Muffin Smoothie
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 34%
CARBS 66G48% OF CAL
15G FIBER0G ADDED19G INTRINSIC32G OTHER19G TOTAL SUGAR
FAT 27G43% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie sweetened with oats and nut butter, then finished with protein powder. It tastes like blueberry muffin in a glass. Quick, nutritious breakfast.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 2 tbsp almond butter
- 1 tbsp chia seeds
- 1 cup almond milk
- optional: 1/4 cup vanilla protein powder (helps make it a little sweeter)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 34%
CARBS 66G48% OF CAL
15G FIBER0G ADDED19G INTRINSIC32G OTHER19G TOTAL SUGAR
FAT 27G43% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 145mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 594mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.