Simply Quinoa · by Alyssa★ 5.0 (4)
Blueberry Muffin Quinoa Breakfast Cookies
NUTRITION · PER SERVING28M COOK
CAL 5%·PRO 4%
CARBS 12G51% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable breakfast cookies with blueberries, quinoa, and oats sweetened with maple syrup. Hearty and make-ahead friendly for busy mornings or on-the-go snacking.
dessertamericanbaked goodeggs🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- ½ cup cashew butter (or nut/seed butter of choice)
- ¼ cup pure maple syrup
- 1 medium banana (mashed)
- 1 teaspoon vanilla extract
- ½ cup rolled oats
- ½ cup quinoa flakes
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon salt
- ½ cup fresh or frozen blueberries
At a glance
PER SERVING · TIME 28M
CAL 5%·PRO 4%
CARBS 12G51% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 64mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 15mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.