Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Blueberry Muffin Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 33%
CARBS 65G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER59G TOTAL SUGAR
FAT 17G34% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry muffin-flavored smoothie made with five simple ingredients and ready in minutes. Works as a quick breakfast, post-workout drink, or dessert.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- 1 ripe banana
- 2 tbsp vegan vanilla flavored protein powder
- 1 cup plain unsweetened almond milk or oat milk
- 1 tbsp peanut butter
- 2 tbsp granola
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 33%
CARBS 65G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER59G TOTAL SUGAR
FAT 17G34% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 282mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 444mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.