The Seasoned Mom · by The Seasoned Mom★ 5.0 (3)
Blueberry Muffin Protein Smoothie
NUTRITION · PER SERVING2M COOK
CAL 19%·PRO 67%
CARBS 36G38% OF CAL
8G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry muffin flavored protein smoothie with oats and Greek yogurt. Perfect for a nutritious breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk
- ¼ cup uncooked raw oats
- ½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
- ¼ teaspoon vanilla extract
- 1 scoop vanilla protein powder
- 2 cups ice
- ¼ teaspoon salt
- ¼ cup fresh blueberries (plus additional for topping)
At a glance
PER SERVING · TIME 2M
CAL 19%·PRO 67%
CARBS 36G38% OF CAL
8G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 998mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.