Erin Lives Whole · by Erin Antoniak★ 4.8 (5)
Blueberry Muffin Protein Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 33%·PRO 55%
CARBS 85G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC36G OTHER36G TOTAL SUGAR
FAT 24G33% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-rich overnight oats with blueberries, chia seeds, almond butter and cottage cheese. A satisfying, naturally sweetened breakfast you can prep ahead.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blueberries
- 2 tbsp water
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1 cup almond milk
- 1/2 cup whipped cottage cheese (sub plain greek yogurt)
- 1 tsp vanilla
- toppings: granola (greek yogurt)
At a glance
PER SERVING · TIME 245M
CAL 33%·PRO 55%
CARBS 85G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC36G OTHER36G TOTAL SUGAR
FAT 24G33% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 274mg
- Total sugar
- 36g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 492mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.