Bakerita · by Rachel Conners
Blueberry Muffin Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 34%
CARBS 51G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER25G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats layered with blueberries, cinnamon, and vanilla, made with milk and Greek yogurt. Tastes like blueberry muffins and can be eaten cold or warmed.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup rolled oats (gluten-free if necessary)
- 1 cup milk of choice (I used almond milk)
- 1 cup plain or vanilla Greek yogurt (I used 0%, you can also use dairy-free yogurt)
- 2 tablespoons maple syrup
- ¼ cup dried blueberries
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Fresh blueberries + chopped almonds (for the topping)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 34%
CARBS 51G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER25G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 70mg
- Total sugar
- 25g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.