Bakerita · by Rachel Conners
Blueberry Muffin Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 34%
CARBS 51G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER25G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats flavored like blueberry muffins with fresh blueberries, cinnamon, and maple syrup. Ready in five minutes, they taste like dessert for breakfast and can be eaten cold or warmed.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup rolled oats (gluten-free if necessary)
- 1 cup milk of choice (I used almond milk)
- 1 cup plain or vanilla Greek yogurt (I used 0%, you can also use dairy-free yogurt)
- 2 tablespoons maple syrup
- ¼ cup dried blueberries
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Fresh blueberries + chopped almonds (for the topping)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 34%
CARBS 51G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER25G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 70mg
- Total sugar
- 25g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.