Running on Real Food · by Deryn Macey★ 5.0 (2)
Blueberry Muffin Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 29%
CARBS 74G69% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER27G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with blueberries, almonds, and warm spices that taste like blueberry muffins. Prepare the night before for a ready-to-eat breakfast.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (50 g, use certified gluten-free if needed)
- 2 tsp pure maple syrup (sub stevia sugar-free oats)
- 1 tbsp ground flaxseeds
- 1 heaping tsp fresh lemon zest
- pinch of sea salt
- 1/2 tsp cinnamon
- 1 tsp pure vanilla extract
- 1 cup fresh blueberries
- 2/3 cup plant-based milk of choice such as almond
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 29%
CARBS 74G69% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER27G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 89mg
- Total sugar
- 27g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 382mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.