Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Blueberry Muffin Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 30%
CARBS 42G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with Greek yogurt, blueberries, and warm spices prepared the night before. A quick grab-and-go breakfast that's protein-rich and satisfying.
mainamericanbowlgluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup old-fashioned rolled oats
- 1/3 cup plain Greek yogurt
- 1/3 cup unsweetened almond milk
- 1 Tbsp chia seeds
- 1/2 Tbsp agave (or honey)
- 1 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1/4 cup blueberries
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 30%
CARBS 42G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 81mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 310mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.