Paleo Running Momma · by Michele★ 4.8 (17)
Blueberry Muffin in a Mug {Paleo}
NUTRITION · PER SERVING22M COOK
CAL 15%·PRO 14%
CARBS 23G32% OF CAL
2G FIBER10G ADDED3G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 20G62% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bakery-style blueberry muffin baked in a mug or ramekin that is grain-free, paleo, and dairy-free. Fluffy and tender with bursts of juicy blueberries, it's a quick single-serve treat.
mainamericanbaked good🍞 toaster oven🔥 ovengluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon ghee (melted, or refined coconut oil)
- 2 1/2 tablespoons maple sugar (or coconut sugar)
- 1 egg yolk
- 1 tablespoon almond milk
- 1/2 teaspoon pure vanilla extract
- 6 tablespoons almond flour
- 2 tablespoons tapioca flour (or arrowroot)
- 1/2 teaspoon aluminum free baking powder (or homemade*)
- 1/8 teaspoon fine sea salt
- 3 tablespoons fresh blueberries
At a glance
PER SERVING · TIME 22M
CAL 15%·PRO 14%
CARBS 23G32% OF CAL
2G FIBER10G ADDED3G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 20G62% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 248mg
- Total sugar
- 12g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 171mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.