Eating Bird Food · by Brittany Mullins★ 4.2 (25)
Blueberry Muffin Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 12G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake blueberry energy balls made from almonds, cashews, dates, and blueberries. They taste like blueberry muffins but are a naturally sweetened, wholesome snack.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup about 10 medjool dates, pitted
- 1 cup dried blueberries
- 1 teaspoon vanilla
- 1 teaspoon lemon juice
- pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 12G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 25mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.