Choosing Chia · by Jess★ 5.0
Blueberry, maple & vanilla bean granola
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 5%
CARBS 19G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, naturally sweet granola with oats, almonds, hemp seeds, maple syrup, vanilla, and blueberries. Eat it as breakfast cereal or snack bowl.
mainamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups large flaked oats (use gluten-free if needed)
- 1/2 cup sliced almonds (I used blanched slivered almonds)
- 1/4 cup hemp seeds
- 1/2 tsp cinnamon
- pinch of salt
- 1/4 cup maple syrup
- 2 tsp vanilla extract
- 3 tbsp coconut oil, melted (any neutral tasting vegetable oil works too)
- 1/2 cup dried blueberries
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 5%
CARBS 19G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 34mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.