Minimalist Baker · by Minimalist Baker★ 5.0 (5)
Blueberry Maple Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 100%
CARBS 35G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 8G20% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein blueberry maple smoothie made with cottage cheese and protein powder. A quick, portable breakfast.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
- 3 Tbsp vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 - 1/2 tsp maple extract
- 1/4 tsp vanilla extract
- 2 tsp flaxseed meal
- Sweetener of choice ((to taste))
- 10-15 ice cubes
- 1/4 cup water
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 100%
CARBS 35G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 8G20% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 482mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 356mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.