Once Upon a Chef · by Jennifer Segal★ 4.9 (26)
Blueberry Maple Bran Muffins
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 18%
CARBS 63G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER33G TOTAL SUGAR
FAT 23G43% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins studded with blueberries and made with bran and wheat germ. Sweet and nutritious, they're a satisfying breakfast or snack option.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
- 1 cup plus 2 teaspoons all-purpose flour, (spooned into measuring cup and leveled-off, divided)
- ¾ cup whole wheat flour, (spooned into measuring cup and leveled-off)
- ⅓ cup wheat bran or wheat germ
- 1¼ teaspoons baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 large eggs
- ¼ cup pure maple syrup
- ⅔ cup sugar
- ½ cup vegetable oil
- 1 cup milk
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 18%
CARBS 63G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER33G TOTAL SUGAR
FAT 23G43% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 290mg
- Total sugar
- 33g
- Added sugar
- ≥29g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.