Two Peas & Their Pod · by Maria Lichty★ 4.8 (44)
Blueberry Maple Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 13%
CARBS 40G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal sweetened with maple syrup and studded with blueberries and pecans. A make-ahead breakfast that's filling and reheats well throughout the week.
mainamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned oats
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups unsweetened vanilla almond milk ((or milk of your choice))
- 1/3 cup pure maple syrup
- 4 tablespoons unsalted butter, (melted and cooled to room temperature)
- 1 large egg
- 1 ½ teaspoons vanilla extract
- 1 1/2 cups blueberries, (divided)
- ½ cup chopped candied pecans, pecans, or almonds, (if desired)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 13%
CARBS 40G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 321mg
- Total sugar
- 15g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.