Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (12)
Blueberry Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 15%
CARBS 31G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruity and protein-rich blended drink made with blueberries, mango, banana, Greek yogurt, and honey. A quick and energizing breakfast or post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup water
- 1 cup Greek Yogurt
- 1 banana
- 1/2 small lemon (peeled)
- 1 cup frozen mango
- 1 cup frozen blueberries
- Honey (to taste (optional))
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 15%
CARBS 31G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 24mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 60mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.