Two Peas & Their Pod · by Maria Lichty★ 4.4 (23)
Blueberry Mango Smoothie
NUTRITION · PER SERVING—
CAL 17%·PRO 55%
CARBS 56G67% OF CAL
6G FIBER0G ADDED47G INTRINSIC3G OTHER47G TOTAL SUGAR
FAT 2G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple smoothie with blueberry, mango, and Greek yogurt. Refreshing and protein-rich breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup frozen blueberries
- 1 cup mango chunks
- 1 cup plain Greek yogurt (I used Chobani 0%)
- 1/4 cup vanilla soy milk (almond milk, or skim milk or water (the liquid helps it blend))
At a glance
PER SERVING
CAL 17%·PRO 55%
CARBS 56G67% OF CAL
6G FIBER0G ADDED47G INTRINSIC3G OTHER47G TOTAL SUGAR
FAT 2G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 121mg
- Total sugar
- 47g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 367mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.