Eating Bird Food · by Brittany Mullins★ 5.0 (24)
Blueberry Lemon Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 18%·PRO 50%
CARBS 46G50% OF CAL
8G FIBER2G ADDED7G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry and lemon overnight oats with protein powder and Greek yogurt for a filling breakfast. Tart, sweet, and ready to grab in the morning.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 teaspoon chia seeds
- 1 Tablespoon vanilla protein powder ((I used Nuzest protein powder))
- ½-1 teaspoon lemon zest
- ¼ cup full fat plain Greek yogurt or vegan yogurt
- ¾ cup non-dairy milk ((I used almond milk))
- pinch of salt
- ½ teaspoon maple syrup
- ¼ cup blueberries, plus more for topping
- toppings of choice: granola, blueberries, nut butter
At a glance
PER SERVING · TIME 490M
CAL 18%·PRO 50%
CARBS 46G50% OF CAL
8G FIBER2G ADDED7G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 555mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 536mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.