The Defined Dish · by Alex★ 4.5 (8)
Blueberry Lemon Breakfast Bars
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 34%
CARBS 32G24% OF CAL
7G FIBER12G ADDED5G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 40G69% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blueberry and lemon breakfast bar made with almond butter, coconut flour, and maple syrup. Dense, lemony, and naturally sweetened, these are a portable breakfast or snack.
mainamerican🥧 baking dish🥣 mixer🔥 ovendairy freegluten freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup creamy almond butter
- 2 large eggs
- 1/4 cup pure maple syrup
- 1 tbsp coconut oil, melted
- 1 tbsp fresh lemon juice
- 1.5 tsp lemon, finely zested ((about 1 large lemon))
- 1 tbsp coconut flour
- 1/2 tsp baking soda
- 1/4 tsp pink Himalayan salt
- 1/2 cup blueberries
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 34%
CARBS 32G24% OF CAL
7G FIBER12G ADDED5G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 40G69% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 344mg
- Total sugar
- 17g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.