Eating Bird Food · by Brittany Mullins★ 3.9 (92)
Blueberry Lemon Baked Oatmeal
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 14%
CARBS 46G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm baked oatmeal studded with blueberries and brightened by lemon zest and poppy seeds. Naturally sweet with yogurt and maple syrup, ideal for a nutritious make-ahead breakfast.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 cups plant-based milk
- ¼ cup lemon juice
- Zest from 1 lemon
- ⅓ cup maple syrup
- 2 Tablespoons plain Greek yogurt or vegan yogurt
- 1 Tablespoon ground flaxseed
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- 2 Tablespoons poppy seeds
- 1 ½ cup frozen or fresh blueberries (1 cup for mix-in and 1/2 for topping)
- cooking spray
- Toppings: extra blueberries (fresh lemon zest, yogurt and/or maple syrup.)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 14%
CARBS 46G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 51mg
- Total sugar
- 19g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.