Skinnytaste · by Gina Homolka★ 5.0 (2)
Blueberry Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 14%
CARBS 78G100% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER39G TOTAL SUGAR
FAT 44G100% OF CAL
18G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, naturally sweet smoothie of blueberries, kale, peanut butter, almond milk, and banana. Nutrient-dense and filling for breakfast or a healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup organic frozen blueberries
- 1 loose cup baby kale
- 1 tbsp peanut butter (or any nut butter)
- 3/4 cup Almond Breeze Unsweetened Vanilla Almond Milk
- 1/2 frozen ripe banana
- 2 pitted dates
- 1/2 cup ice
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 14%
CARBS 78G100% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER39G TOTAL SUGAR
FAT 44G100% OF CAL
18G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 356mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.