Oh My Veggies · by Nicole★ 5.0 (1)
Blueberry Kale Pops
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 2%
CARBS 26G97% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade blueberry and kale popsicles sweetened with grapes. A sneaky way to get fruit and greens into a frozen treat.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 c. frozen blueberries
- 1 c. baby kale leaves
- 2 c. organic purple grape juice
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 2%
CARBS 26G97% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 26mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 30mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.