Blueberry Hazelnut Chocolate Hemp Smoothie bowl with Chocolate Peanut Butter Cup Snack bars.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blueberry, hazelnut, and chocolate smoothie bowl topped with protein powder, hemp seeds, and peanut butter cups. Thick and creamy with layers of flavor, it's a protein-rich breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 to 1.5 cups frozen blueberries
- 1 packet Vega chocolate smoothie or chocolate protein powder
- 3/4 cup non dairy milk
- 2 Tbsp hemp seeds
- 2 Tbsp chocolate hazelnut butter (Justin's or use plain hazelnut or other nut butter)
- 3 Tbsp vanilla ice cream (or 1 small frozen banana)
- 1/2 tsp vanilla extract (optoinal)
- Hemp seeds
- blueberries
- chopped Vega peanut butter cup snack bars or regular peanut butter cups
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 251mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 336mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.