Choosing Chia · by Jessica Hoffman★ 5.0
Blueberry Greek Yogurt Popsicles
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 11%
CARBS 13G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 4G34% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen popsicles made from blueberries, Greek yogurt, and coconut milk with honey. A creamy, tangy frozen treat that is refreshing and protein-rich.
dessertamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups blueberries (fresh or frozen)
- 2 cups natural greek yogurt (I use 5%)
- 1/2 cup light coconut milk
- 1-3 tbsp honey (to taste)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 11%
CARBS 13G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 4G34% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 21mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 73mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.