Barefeet in the Kitchen · by Mary Younkin★ 4.7 (3)
Blueberry Grape Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 33G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 4G21% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet smoothie blending banana, blueberries, and grapes with milk, naturally sweetened with honey. A quick breakfast or snack drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups milk
- 2 bananas (frozen or fresh)
- 1 cup red grapes (frozen)
- ½ cup black grapes (frozen)
- ¾ - 1 cup blueberries (frozen)
- 1-2 tablespoons honey (optional - taste the smoothie first to see if it is needed)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 33G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 4G21% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 60mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 161mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.